As children we occasionally got to watch a Disney movie on VHS, and once we were older, we were allowed to watch about a half hour of TV after school. Then that was it for the day.
There was no TV in the kitchen while we ate breakfast. There were no TV’s in bedrooms to help us “wind down” in the evenings. We had one, and it wasn’t on that often.
And yes, I realize I’m aging myself by discussing VHS’s right now. What can I say, I’m a total 80’s girl. Also, our children will never understand the need to rewind a movie all the way back to the beginning before returning it to the movie rental store. (Are there even movie rental places anymore? Thoughts to ponder…)
Anywho, I digress.
The point is: I grew up with one TV that we barely watched, so why do I feel the need to have mine on 24/7 as an adult? We rarely don’t have a TV on somewhere in the house. Does anyone else struggle with this? Or feel this is an issue?
For me, I can tell you a couple reasons why we have it on all the time:
It’s background noise. I always turn the TV on when I’m at home over my lunch hour, but I’m not always sitting and watching it. It’s just there as a distraction of sorts. Heaven forbid I spend my lunch hour in silence! *The horror.*
It’s a distraction for the kids. When Cory’s away and I’m trying desperately to finish making dinner before half of it's either too cold or burned to a crisp, you bet I turn to the TV. Please Mickey Mouse Clubhouse, I need 10 minutes.
It’s easy. And I think this is the main reason and that’s what bothers me about it. When I’m in desperate need of a distraction for the kids and the TV is all that’s going to work for a bit? You bet I’m using it. But sometimes I wonder if I use it just because I’m tired and I don’t want to put the energy into trying to play or do something creative with them. Or for me personally, I always watch it at night after the kids go to bed. But I could spend that hour and a half reading, writing, or doing something else refreshing and creative. You know, using my brain cells. But the remote is easier to reach for so that’s what I do.
Obviously I’m not a total lunatic and feel that some TV is not all bad. I'm not an "all or nothing" kind of person. Everything in moderation. And I’m definitely not judging anyone or any Mom’s with this post! We’re all good Mom’s. You do you. I just think for me personally, I need to cut the cord a bit and try some new things. So going forward, I’ve got a few ideas:
Play music as background noise instead of the TV. I'm actually not sure why I don't do this already. Music is a favorite of mine and it always - hand's down - beats commercials. Yuck. If I'm desperate for some noise around the house, I'm going to try to reach for Spotify instead of my TV remote.
Work on writing instead of parking in front of the TV. As my first post states, I've felt a calling to get back to writing. I still don't know where it will lead, but I certainly know that TV is a distraction from working on this calling. Maybe for others it's not writing. It's crafting, baking, or connecting with loved ones. The point is, I don't think the TV does much for us in the long run of life.
Pick a different theme or creative activity to do each night with the kiddos instead of watching the TV. We have organized tubs in our basement (Ok, mostly organized tubs) with a different creative theme in each one. We have a tub for coloring and paper supplies, a tub full of puzzles, another with play-doh, and yet another with games and flash cards. I'm thinking instead of coming home every evening and just defaulting to the TV, I might pick one tub each week night for the kids to play with while I make dinner and pick up. Or maybe we pick one tub for the week and switch to something else the following week. My kids seem to get bored easily with the same toys and games, so rotating through different tubs is one option I have to keep them occupied and away from screen time.
Go outside. Ahh the fresh outdoors. I definitely think we could use some more Vitamin D as a family. Of course this one requires a bit more of my undivided attention (turns out toddlers still need quite a bit of assistance when playing outside), but I could use some more fresh air myself. So it's a win-win!
Having said all of this, I'm still realistic that cutting back on TV time will inevitably be a work in progress for me. My default is to usually turn the TV on in quiet moments or moments of boredom. I'm going to have to be intentional about choosing something else over it.
Play music as background noise instead of the TV. I'm actually not sure why I don't do this already. Music is a favorite of mine and it always - hand's down - beats commercials. Yuck. If I'm desperate for some noise around the house, I'm going to try to reach for Spotify instead of my TV remote.
Work on writing instead of parking in front of the TV. As my first post states, I've felt a calling to get back to writing. I still don't know where it will lead, but I certainly know that TV is a distraction from working on this calling. Maybe for others it's not writing. It's crafting, baking, or connecting with loved ones. The point is, I don't think the TV does much for us in the long run of life.
Pick a different theme or creative activity to do each night with the kiddos instead of watching the TV. We have organized tubs in our basement (Ok, mostly organized tubs) with a different creative theme in each one. We have a tub for coloring and paper supplies, a tub full of puzzles, another with play-doh, and yet another with games and flash cards. I'm thinking instead of coming home every evening and just defaulting to the TV, I might pick one tub each week night for the kids to play with while I make dinner and pick up. Or maybe we pick one tub for the week and switch to something else the following week. My kids seem to get bored easily with the same toys and games, so rotating through different tubs is one option I have to keep them occupied and away from screen time.
Go outside. Ahh the fresh outdoors. I definitely think we could use some more Vitamin D as a family. Of course this one requires a bit more of my undivided attention (turns out toddlers still need quite a bit of assistance when playing outside), but I could use some more fresh air myself. So it's a win-win!
Having said all of this, I'm still realistic that cutting back on TV time will inevitably be a work in progress for me. My default is to usually turn the TV on in quiet moments or moments of boredom. I'm going to have to be intentional about choosing something else over it.
The point is, I’m in front of a computer 8 hours a day at work. I’m behind my phone screen each evening at some point to catch up on what my friends and family are up to on social media. I’m behind my laptop screen right now typing this post. If I’m already juggling this much screen time, why am I so desperate to be in front of the TV screen, too? For me and my family, it’s just time for a break.
It'll be a tough change, but I believe it'll be worth it in the end.
It'll be a tough change, but I believe it'll be worth it in the end.

